MINDFULNESS BASED STRESS REDUCTION
8 Week Workshop Beginning October 1st thru November 19th, 2017
Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even in the midst of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

Workshop Details:
Sunday Mornings from 9:00am - 11:30am
October 1st thru November 19th, 2017
Click here for the full brochure
Class size limited to 10 participants
Cost: $595

JOIN US!
Call to reserve your space!
818.249.4300
BEST LIFE YET! Consulting
Leslie A. Loubier, Psy.D.

2027 Montrose Avenue
Montrose, CA. 91020

Register Here!

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