MINDFULNESS BASED STRESS REDUCTION
8 Week Workshop Beginning August 4th thru September 29th, 2019

Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even during times of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

Work Shop Details:
Sunday Mornings from 9:00am - 11:30am
August 4th thru September 29th, 2019
Click here for the full brochure
Class size limited to 10 participants
Cost: $595

JOIN US!
Call to reserve your space!
818.249.4300
BEST LIFE YET! Consulting
Leslie A. Loubier, Psy.D.

2027 Montrose Avenue
Montrose, CA. 91020

Register Here!

Executive Coaching Psychological Services